You will need to bring an exercise mat and a bottle of water. (Rubber matting can be bought from any ferreteria by the metre or already cut to size from the Chinese supermarkets).

The class will consist of:

• Gentle warm up followed by preparation stretches.
• Low impact aerobic routine to music. This is an add on routine which we will build up each week.
• Cool down-slow down on main routine.
• Muscle strength and endurance, floor exercises to stretch and tone muscles.
• Cool down relaxing exercises.

To join the group please email the Group Leader at the address above.